There is an early heel-off with all the weight going to the ball of the feet. 7. When the child stands, the arches are very high or extremely flat. 8. The child complains of night cramps that wake him or her in the night or muscle spasms in the feet and legs. 9. The child has noticeable hammertoes, bunions, or bony enlargements in the forefoot or rearfoot. 10. The wear pattern on the child’s shoes appears to be worn down on the outside or inside. If some, or even a few, of these signs are present, the child should be professionally evaluated as prevention is the best form of treatment. It is the group of pre-teens and teens who play two or more sports that I am most concerned with as there is a greater chance of overuse injuries.Extra resources

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Do not stand in one position for too long. It provides warmth and support to the bruised bones and aids in quick healing. Obesity, diabetes, and family history of vascular or coronary disease also puts one at a risk. Arthritis: Arthritis leads to reduced flexibility of the joints, leading to pain during the movement of the joint. Lack of Exercise: Sedentary lifestyle can weaken the foot muscles. There are several possible reasons that can lead to pain in the metatarsals. It serves as a lever while enhancing the forward or backward action of the leg. The small branches of femoral arteries carry blood to the lower extremities. Our foot has 26 bones, 33 joints more than 100 muscles and tendons and a Pup Who Chewed Off Own Foot Has Successful Surgery Thanks To Donations | The Huffington Post network of many blood vessels, nerves and soft tissue.

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